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I’ll buddy up with you! I’m 42, 159lbs and looking to initially get to 150lbs! My goals are 86 flights on the stairclimber in one session and to be able to do a pull up independently! x
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Weights, stair master, walking, spin class and yoga
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I wasn’t but I have started and also weighed everything yesterday, even the carrot for for lunch! I did burn quite a lot yesterday as I did 2 dog walks and a session at the gym with a PT! Like you I reach for easy quick eats which aren’t clean. Which is why I researched ideas for 100 calorie snacks! I’m just annoyed at…
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Thanks guys! I’ll do as advised and eat some/all of them!
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Yes using MFP to guide me on calories burnt. Although I do have a garmin watch I could use too. Thanks for the replies, very helpful x
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Same here! Back on and on day 2. I had a few friends on here but over the last 12 months they too have dropped off. Please feel free to add me Jo x
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I have now completed 3 days and been recording my food on MFP, and today was weigh in and I have lost 2lbs, which for me is amazing. I am having a day off 30DS today, so I went for a walk instead and burnt 370 calories, so very pleased with that. I will report back in a few more days. How is everyone else doing?
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I managed to do level 1 today for the first time, was ok apart from the jumping jacks, not good when you only gave birth 9 weeks ago. With all the jumping around I can feel all the extra flab bouncing around and my gym kit is so tight, if that isn't motivation I don't know what is. I also managed a walk today too and again…
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Hello I am going to start 30 day shred tomorrow. Really looking forward to it as read so many positive reviews with weight and inch loss. I gave birth 9 weeks ago, so hope I find it ok, I use to go to the gym up until I was 6 months pregnant and already walk 2-3 miles most days. Really want to lose the last few pounds from…
