I'm going to summer camp, and I would like to know the kinds of things on a salad bar, and a morning fruit and yogurt bar. I will NOT be eating any hot foods/pre-prepared foods.
You can take a look at my food diary, but today I hit my cap on fat, went over on protein, fiber and carbs, and stayed below on sodium and CALORIES. How can I be over/at ALL my macros? Is there something I am not seeing? This is so confusing to me and I hate seeing red numbers under anything but the protein and fiber,…
