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So what do you do when you blow it?
Ok, so I completely blew it this weekend. Had some family/school stress pop up and well.. So back on the wagon today and I know I should exercise but I didn't fall asleep until 3 am and I just don't think I have it in me today. What do you guys do to get motivated and how to you stop yourself from being so hard on…
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Couch 2 5K Apps for iPhone
So one of my goals is to run a 5K by the end of the year. After looking online and here on the message boards it seems that the couch 2 5k programs are very popular. My only problem is there are tons of them out there. I have found two or three for the iPhone that will tell you when to run/walk so there you don't have to…
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How late do you eat?
Hi I'm new here and was wondering if anyone had any ideas of how late is too late to eat. I know they used to say 2 hours before bed but there have been some studies done in the Journal of Nutrition that now say maybe not. Its all about calories in/calories out. Last night I was 200 calories under my goal of 1200. I didn't…
