Ok, so I completely blew it this weekend. Had some family/school stress pop up and well.. So back on the wagon today and I know I should exercise but I didn't fall asleep until 3 am and I just don't think I have it in me today. What do you guys do to get motivated and how to you stop yourself from being so hard on…
So one of my goals is to run a 5K by the end of the year. After looking online and here on the message boards it seems that the couch 2 5k programs are very popular. My only problem is there are tons of them out there. I have found two or three for the iPhone that will tell you when to run/walk so there you don't have to…
Hi I'm new here and was wondering if anyone had any ideas of how late is too late to eat. I know they used to say 2 hours before bed but there have been some studies done in the Journal of Nutrition that now say maybe not. Its all about calories in/calories out. Last night I was 200 calories under my goal of 1200. I didn't…