TraumaNurse2B

Same as the poster below, I also am an RN and you really should consider going on the pill for a few months. This happened to my daughter when she started playing college softball. She was fine in high school, however college is a whole different ball game fitness wise. She only had to do it for about 6 months and then…

Thanks guys I'm back on it tomorrow. Got some much needed sleep this afternoon and I feel much better (sort of ) hahaha. One day at a time right?

That is actually a really great idea! Thank you!

@KLovesTy could you let me know what you think of it. I am leaning towards that one and ease into 5K. Thanks :smile:

Thanks for all the replies, suggestions, and encouragement. You guys are great getting back to me so fast!

Thanks Maninmyshadow, that was my next question. Should I stick to the treadmill or go outside to train. I live in the PNW and we don't always have the best weather except for this time of year.

I have never really been a runner also, but this is something I have always really wanted to do. Thanks for the encouragement!

Most likely what you are referring to is the top of your pelvic bone it seems to appear at the iilac crest highest part of the side and continues around to the back. and there are approximately 13 muscles that attach to that area.

Thanks you guys have been a a lot of help. I tried drinking water but it helped for about 10 minutes. I really thought I had eaten more but I guess I did not take into account the exercise portion of it, which put me at a deficit. Next time I'll know better. I gained most of my weight going back to school to get my BSN and…