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How can I make the most of walking?
Hi As a busy mum of 4 a lot of my exercise comes from walking. I swim twice a week and do zumba once a week and yoga once a week but I walk around 4 miles a day doing school and nursery runs and I just wondered how can I make more of walking? I can't speed walk as I have a 3 year old in tow and I'm pushing a double…
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Absolutley gutted :(
Hi there Well I've been dieting and exercising for 3 weeks, 1st week I lost 6lb 2nd week I lost 2lb and now on my 3rd weigh in this morning I've lost absolutley bugger all :( . I'm just so disheartened and don't know where I'm going wrong. I'm eating 1200 cals or below a day, exercising 4 or 5 times a week and still not…
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Always over on protein!!
Hi everyone I have a lot of weight to lose so have set my target at losing 2lb a week which allows me 1400 calories a day which I'm managing to keep to and usually eating around 1200 but I'm always over on protein!! I can't understand why, I don't eat a lot of meat or cheese etc. Does it really matter going over on…
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Confused!!
Hi there I've been adding exercises to my exercise diary, my main one is walking as I'm a mum of 4 so do plenty of walking to and from schools and nurseries etc. I walk pretty quick as I'm generally running late! But I'm also pushing a double buggy with a 3yr old and a 14 month old, does that burn more calories than just…
