Hello all, I am currently trying to set my goal caloric intakes, but am unsure of what activity level to use. I currently work a desk job from 8am-5pm weekdays, but after that I go to the gym every single weekday (rest weekends) I spend about 30-40 minutes doing cardio (machines say ~ 350-450 calories burned with…
So when I started, I was around 215. I decided to diet and start getting in shape. For the first month, I simply adjusted my diet to around 1500 calories (recommended amount by mfp) and lost weight rapidly! I dropped down to a consistent 206-207. Now over the last week and a half, I've started a cardio exercise and…
