-
P90X3!!!
HEY JUST GOT WORD FROM A FRIEND OF MIKE WHO IS A BEACHBODY COACH THAT P90X3 DROPS 12/10/13 AND ALL THE WORKOUTS ARE 30 MINUTES INSTEAD OF AN HOUR OR THE DREDDED 90 MINUTES YOGA GO TO BEACHBODY. COM TO GET ON THE WAITING LIST AND CHECK OUT YOUTUBE FOR A PREVIEW. AND BRING IT!
-
Injuries and setbacks getting better
I have been on MFP for a couple of years now and love the app alot on my android phone and the scanner it works great for calorie counting and maintaing weight loss and right choices on eating better food. My fitness jorney to aid the weight loss has been a scatter of things recently I tried T25 and was treaking alon the…
-
Filling foods
I need help with my snacking generally I do not snack in between meals and what usually happens is after dinner before bedtime I bash its not every night but its enough to keep me from losing weight. So does anybody have any recommendations for simple tasty filling snacks that are not loaded with calories and fat. Any help…
