We are having a healthy potluck at my office. Does anyone have something that is simple but tastes so good it makes your tongue want to slap your brains out?
I went to a weight loss doctor last year and she had me follow a lower carb/high protein diet. 1,000-1,200 calories a day, 84-104g of protein, 50-75g of carbs. One of her rules was to eat at least 20g of protein and less than 5g of carbs for breakfast. Is there any particular reason I should keep following this? I lost 40…
I really hate that. I generally try to be the one who lifts people up and drags them kicking and screaming to where they want to be. I need someone to do that for me right now. I'm not sure what my problem is. I guess we all go through such nonsense every now and then. It's just very frustrating for me because I am in…