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Too Much Protein?
I have noticed that I often go over my protein allowance during the day. Usually it is only by a few, but I was wondering if this could be detrimental in the long run... I'm new to "watching" macro or micro nutrients. Thank you!
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A little discouraged...
I was very excited last week when I weighed and found I had lost 1.8 lbs. This week... I GAINED 1.6 lbs. :cry: I met my goals with exercise and calories all but one day and at the end of the week, I was just a little under my calorie allotment. I do both cardio and strength training (not to bulk, just to tone). I was so…
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Tracking landscaping as exercise?
We are landscaping our front yard, planting and putting down rock... How would I log all of this in cardio?:flowerforyou:
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"Power-Panties" Don't laugh, you know what they are...
I am into my second week of using MFP, but about my 4th week of really making an effort to exercise and eat healthy. I've been feeling a little discouraged this week, with the holiday and 2 birthday parties it has been really difficult to stay at or below my calorie limit and meet my exercise goal. This morning, after I…
