Arredondo145 Member

Congrats! My hubby looks great in a plum or lavender button down and a silver tie - I bet you would too!

"Atta girl" or "Atta boys" ought to be okay. Just don't go over board. Frankly, I am chubby and love the encouragement. :wink:

SW: 173 CW: 168.4 Down 1.6 from last week. Hopefully we can have a "normal" week and I can continue with my loss. :-)

On days that we are not living in the Dust Bowl, I walk a mile or a mile and half in our neighborhood. I've been keeping my calories close to 1,400 per day. I have lost this week :-)

I walked my first 5k last Fall. I have had several setbacks such as asthma, but I am back at work building my stamina to run. Add me if you would like another newbie runner for a friend! :smile: Arredondo145

I am interested!

I'd search for yoga stretches for TOM. Some positions help tremendously with cramping and flow. I also recommend chamomille tea and toast. Here's to feeling better soon!

I teach 6th grade LA. We are not in middle school.... yet! 3:00 hunger kills me too! I struggle not to give in and eat whatever is lying around! Feel free to add me!

Its only a day dream til you decide to make it your life, your life.... Train

Way to go! I haven't done the workout, but when I realized that I had been able to workout and walk with my daughter and not need my rescue inhaler since May - I did the happy/happy-joy/joy dance! So celebrate that NSV

^^^^^ Definitely this! I make health freezer meals that require little to no prep that evening - slow cookers are the bomb as well!

Scratching your butt would work too.

I have several for August: 1. Let my tendons and ligaments heal. 2. Finish the Color Run on the 25th. 3. Continue to workout 5 days a week even though school starts. 4. Lose 4 lbs!

My mom got her 1st at 50... just make it a kick *kitten* tatt and you will be fine!

Thank you! I really needed that encouragement!

Hmmm.... I already love porridge. Must find a kilt now... Do girls wear kilts? Wonder if my husband would?

I will take a t-shirt, water bottle, gym bag, etc!

You look fabulous! Congratulations!

Binging on Chocolate!

If it is a small mall, I would allow her to go with her friends and hang out at the mall with frequent check ins. Our mall is little more than an enclosed strip mall and I would be able to keep an eye on her fairly easily (my mother did). If it is a larger mall, then I would say no... Too many crazies out there!

I thought I was the only person in the world that gained summer weight! I think it is from having a lower activity level overall, even with daily gym trips. I always look forward to the return of school if for no other reason than the change in my activity level.:smile:

I'm a ginger! Lotsa white mixed in there now... got a good bottle for that,though lol!

Me too!

I am a teacher. What's your superpower? :heart: :happy: :heart:

I grew up with the safety game! Too Funny - I thought it was only my dysfunctional family!

I am weaning myself off of soda... It is a special treat now - a reward for going grocery shopping... I don't keep any in the house anymore and sometimes it is killer!!!:drinker:

We have a boutique in town that recommends slimming wraps. All you have to do is grease down and wrap yourself in plastic wrap a few times a week and ta-da you're skinny!

Thank you! Any time you get too much rain, send it to eastern NM... We will take care of it for you!

At some point, you have to take responsibility for yourself, including what you choose to eat...

I am not "happy" about my days over my calorie limit. I really don't like seeing red on the weekly graph on my android, but it helps me balance the rest of my week and not go totally overboard. Personally, I am trying not to think of food as "good" or "bad" or classify my days as "good" or "bad" by what I eat. "It is what…