Need a little help (mid rift weight)
Ok Guys/Girls need a little help here. I have been working out steadily and managing my food well for the past 6 months. I have lost a total of 31 lbs now and am hovering just over 16 stone. (A little background) I am working out 6 times a week now. about 150 sets of weights coupled with 15mins cross trainer 6 times a week…
