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TDEE vs. BMR vs. HOW MANY CALORIES SHOULD I BE EATING???
OK folks, I'm trying to do this the right way so that I can keep the weight off once I lose it. My first step is to focus on what I'm eating, then eventually work in the exercise and shaping up. I know if I try too hard at first and try to change everything at once I'll give up and fail because I've tried that before. So…
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I need MF PALS! to help motivate me!!
Hi! I'm just getting started using MFP to track my food intake and I'd love to build a network of PALS for support! If you're up for a kind word here and a nudge in the right direction there, I'd appreciate it and will do my best to return the favor! Chandler
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I think my mom wanted a boy...
That's the only explanation I have for being named Chandler! I'm 24, 5'7", and currently 180lbs. I reached my highest weight to date in January of this year (I was 189) and vowed that I would not hit 200. The 9lb loss has simply been a result of trying to eat few calories. Every few weeks I tried to count calories, but…
