I have noticed recently that since I have lost a considerable amount of weight, people I don't know are so friendly towards me. I have always been very outgoing, friendly, and smile a lot! It just seems like now, out of nowhere, women will compliment an outfit or a piece of jewelry that I am wearing. I rarely had that…
I have been searching for new ideas for my at home workout that do not require expensive equipment or costly DVDs. Has anyone found any videos online (youtube) that give you a good cardio or strength training workout?