Can i eat white rice and still lose weight? I ensure i say within my daily caloric intake but i'm scared my eating rice will sabotage my weight loss. I usually eat it with a lot of veggies and protein. Help!
Hi, I'm a wife and mother of two from Ghana in Africa and would want to lose some weight. i have a sedantary life due to my work schedule(office Manager in a Bank), however i believe with some exercise and healthy diet i will get to my target weight. i did lose some weight in the past but gained it all back so i hope this…