hello Everyone

kuteme

Hi, I'm a wife and mother of two from Ghana in Africa and would want to lose some weight. i have a sedantary life due to my work schedule(office Manager in a Bank), however i believe with some exercise and healthy diet i will get to my target weight. i did lose some weight in the past but gained it all back so i hope this time round i will lose it and keep it off.

neenaleigh

good luck! you'll love this website! i certainly do!

barbarella

Welcome! :flowerforyou:
This is a great place to get motivated & inspired!

I have a sedentary office job too. This is what I do to get myself moving:

- Stand up periodically and stretch, overhead, side to side etc.
- Pull the shoulders back frequently to not hunch over the computer!
- Use a 2 lb. weight for light lifting while sitting at desk.
- Take the stairs instead of the elevator in the building & parking garage.
- Go up & down the stairs inside the building for exercise.
- Take a 30 minute walk outside every lunch break.
- And most important.... stay out of the candy jar in the reception area! :laugh:

Good Luck to you!!! :happy: :flowerforyou:

MOMOFTWO29

Hello and welcome to MFP. This site is awesome. You will love it here if you don't already. I love it here. It is so motivational, supportive, helpful, easy to use and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!! :flowerforyou: :flowerforyou: