I timed myself for 10 miles on a stationary bike today for speed. I did it in 38.30 minutes and then stayed on another 20+ minutes. Im going to do it again at the end of the week to see if I can improve my time. I also added a kettle bell routine, weighted lunges, and increased use of heavier free weights into my weight…
I am a believer in Law of Attraction and using positive energy to create more positive energy. I am observing a lot of folks using very negative lanquage to describe themelves and their weightloss experience. I know it can be frustrating and discouraging when the scale doesnt drop or when things dont seem to be going your…