rms705

Discussions

Watching Fat content vs Counting calories
Hi Everyone, I am recently back on the MFP page/app and really working at loosing a few kgs. I had a friend tell me that her secret to loosing weight is to watch fat content rather than count calories, does anyone else do this and/or had success with this method? Thanks
Hello World : )
Hi There my name is Rachael, I live in Perth Western Australia and have recently re-joined MFP. I am aiming to loose approx 20kg and so far after 1 week am 1kg closer to that goal. I am to keep up with the 1kg a week as I believe that's a healthy amount to loose each week. I know this is going to be a bit of a hard slog so…