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BMR is too high
Hello, My calculated BMR is 1539 and my tdee is 2386. I am used to eating around 1500 cals a day. I'm trying to lose 30 lbs (to get into the healthy range). for weight loss i eat around 1200 cals a day, which people have said is too low. I have previously increased my calorie intake (during a 2 month vacation to europe)…
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Metabolism boosting?
Hi Guys! So i think i probably have the worst metabolism possible, which makes it very hard to loose weight... How can i improve my metabolism? Are there any (vegetarian) foods i can eat that can help increase my metabolism? Feel free to add me as a friend, I'm very supportive! Thank You!
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Any Before/After Pics for 5ft0in girls?
I just started this journey and I need motivation :) I am currently 5ft and weigh 157 :( My goal is 120! If you have any inspirational stories, please share! Also feel free to add me :)
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Would a low carb diet help reduce fat?
I'm going on a low carb diet (i'm only getting my carbs from fruits/veggies). do you think this will help me get rid of some of the fat covering my muscles? let me know :) ~im also a vegetarian so a lot of my protein would come from the beans, nuts, and eggs that i eat....
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Do no carb diets work?
So I'm trying to go on a no-carb diet in order to lose the fat covering my muscles... Is that healthy? I've been at it for a week now and its easier than you think....
