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Is there a South Beach Diet Forum here?
I've been on MFP for awhile, and have kind of lost direction in weight loss, and today I went back on my old friend, South Beach Diet, phase 1. Anyone else out there to share ideas with? Buzz
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Passover Matzo Ball Soup- SBD healthy
A Healthy Passover Recipe :wink: Matzoh Ball Soup (Phase 2) Description This rich soup is a Seder essential. Making your own chicken stock is the secret here, although you could use lower-sodium chicken broth if you’re short on time. If you can’t find whole-wheat matzoh meal (which is increasingly available), process…
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Adding Beans and FIber! Bean Soup recipe
RECIPE for 17 Bean and Barley Soup (with my additions) 1 Package Trader Joe's Bean and Barley Soup (I think any 16 oz pkg of dry mix will do) 2 32 oz container Kitchen Basics Chicken Broth (no salt added) I used some of my homemade broth (use YOUR favorite broth!) 1 C chopped onion (I sometimes buy ready chopped in Produce…
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Easy recipe for Israeli Chopped salad
Israeli Chopped Salad Recipe Makes 6 servings A great fresh mix of herbs and vegatables in a very lite salad. Ingredients 1 bunch Fresh dill, chopped finely 1 bunch Fresh parsley, chopped finely 4 whole tomatoes, choped finely and seeds removed 1 red onion, chopped finely (may substitute 4 scallions) 2 whole cuccumbers,…
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Any savvy seniors around here?
:blushing: I hope I'm not alone on this board, as any of us who've made it to the senior stage need as much motivation as everyone else! First time on this website board, and I'm a desperate overweight member looking to chat about how to lose my extra 35 pounds in as short a time as is humanly possible, since I want to…
