Whenever I try to run on a treadmill i get to about 2 minutes max before i have to stop. the last time i jogged outdoors I got shin splints after only 20 minutes. Yet with hiking, I can go all day, easily doing 12-14 miles. So why cant i run? Any tips?
Hi, I just received my diet chef boxes today, so am officially starting tommorrow, though have kept to diet today too. Is there anyone in Derbyshire doing the same thing? Be interesting to maybe go to gym together/cycle/hike/ swap notes! I'm a binge-eater, which i then follow by periods of starving myself, which has only…