Iguana67

This sounds like a great idea - is there anyone who is UK based who can reccommend where to go? I dont know of any specialist shops Thanks.

Interesting 'Chicken and egg' debate here, if you'll scuse the pun. I've been veggie since i was 17 (am now 44) and have suffered from mental illness since before then. There is some evidence to suggest that taking omega 3 supplements can improve mental health, and the major source of Omega 3s is fish. I would describe…

Thanks everyone for great tips. I'm definately going to check out this C25K program. My ankle is still not fully healed so going to start cycling when my bike gets repaired on the 18th July. I have an old railway line that's converted into a trail just near my house which is ideal for jogging and cycling.

What is C25K? I might be starting too fast. I'm not in good shape no. I sprained my ankle 3 months ago and its still weak now, and ive walked since then but not tried to run.

1) At age 44 I still love teddy bears 2) I really really want to go to Borneo to see orangutans 3) My biggest achievement was getting sober (5 years this october!) 4) My physio tells me my ankles are abnormally flexible 5) I love all things Latin American

I think many people are sugar sensitive, and I try to follow a low GI (Glycaemic Index) diet where possible, so excluding foods such as all processed sugars, white bread, white pasta, white rice, and sugary items such as tomato ketchup and baked beans. Also some fruits are better than others: all the berries are great:…