toyaivey

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Discussions

help
So, the app says that I'm not eating enough and that my body may go into starvation mode. I'm eating breakfast bars, fruit, salads for lunch and dinner, and I even at tuna salad and crackers for a snack. But, I burned over 500 calories in the gym in an hour. What should I do? Any advice?
Ready to drop these pounds!!
I'm a wife, mother, Iraqi veteran, and christian. Over a year 1/2 ago I was discharged from the Army with a hip injury and then came the weight!! I was unemployed for a while and got depressed and drank and ate more. It's time to make a change!
Under Calories
So, the app says that I'm not eating enough and that my body may go into starvation mode. I'm eating breakfast bars, fruit, salads for lunch and dinner, and I even at tuna salad and crackers for a snack. But, I burned over 500 calories in the gym in an hour. What should I do? Any advice?