Protein 85g-125g & fiber & bowel movement
Hi everyone! This is my first thread. I follow advices here and set my macro to 40/30/30. My protein intake is around 85-125g and more on cheat/bad days. Somewhere I read to set fiber to 30g. But it moves up when I add exercise in. So I tried to follow the fiber closely because I have constipation/hemorrhoid issues. The…
