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MY first NSV from someone I didn't know
I work in a 9 story building, there are new people I see everyday. Today when I was getting my morning coffee, I was told, "Girl you look like your losing weight!" I just grinned real big and said "Yes, thank you I am!" That is the best feeling! The best motivation, 1 month into a new journey and someone can already tell!…
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Help? Anyone? Strength Training?
So I have been told I need to start adding strength training into my cardio workouts. I have no clue as to where to start. All I know is that when I'm done walking I go to the chest press and do around 5 rounds of 10 on the #1 weight, then go to some other machine and do a Tricep thingy...I have no idea what I am doing and…
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Exercise Dilemma?!?1
So I have a couple questions....I have been working out at lunch 11:30-12:00 for 30 minutes, this is very good for me. I have been doing the Couch to 5k I am in my 2nd week day 1, but I want to put a little something else into my routine around 6:00 or 6:30. for another 30 minutes or so. Question 1. Would you recommend I…
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I'm discouraged!
So today (Wednesdays) are my weigh in days for me. I'm 3 weeks into diet/exercise/no smoking! I was officially 4 lbs heavier than when i weighed 2 weeks ago. I went from a sedentary life to an active 6-7x a week 3mile or 60 minute walk/jog workout. A health enthusiast i work with says that is is muscle gain, but 4lbs of…
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I need some help....
Am I eating the right things daily? http://goo.gl/Pv03l
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Day 10
:happy: So I have gotten through the first week (hell week :devil: ) and am on Day 10, also Day 5 of no smoking! GO ME! I have many friends to thank for getting me to this point! I have been writing in a blog daily about my experiences! I am 5 lbs down and still on my journey for a lifetime of changes!…
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I've started a low carb diet
I have started a low carb diet, which seems to be working! I have lost 14lbs in 24 days. I am interested to know if anyone here is using myfitnesspal to track their carb totals? The program seems to be more keyed with calories than carbs. I have tried calorie diets on and off my whole life, and nothing worked! But so far…
