Ivarivdnoe Member

Oh my goodness you are gorgeous! Keep up the awesome job!!

I am right there with you, I go to our local Ymca 3-5x a week and walk on the walking track, sometimes its a bit boring, but having to track your laps, people watching (i love to do) and listening to House music to keep up my tempo really does get you out of the blues that you are actually exercising! I have just started…

This is the truth I was speaking of! Lol

Isn't that the truth! Ha

I like the napa chicken, minus the potatoes and go for the steamed broccoli no butter! Pasta is high in carbs! Just m2c.....

I have been eating jalepenos for a couple days! (Yes I enjoy them!) and decided to see what effects they have on weight loss. I found this on livestrong.com (http://www.livestrong.com/article/476023-jalapeno-peppers-and-weight-loss/) but this is what caught my attention! "CAPSINOIDS Capsionoids are compounds found in…

Nature Valley has a protein bar out now, 190 cal and 10 gr protein! Very yummy! Usually my breakfast in the mornings!

I live in Lexington, KY ~~~~~> GO C-A-T-S! CATS CATS CATS! <~~~~~~

I thought the same thing, but I have to make time! I am a single mother, I take my daughter with me sometimes. She is 5 yrs old. Even if its for 30 minutes, she will sit and watch, coach, and sometimes I take her to the kiddie area, but most times she will sit and watch everyone. (she likes that better!) After I exercise,…

I'm in the same boat! I count calories insanely! I know I'm obsessed with it! Its a lot of what I talk about now. Its important to me!

"Totally just pee'd a little LMAO!!"

What a gigantic healthy step for yourself! I am so proud of you! You look amazing! Your story got me teary eyed! I admire you for your courage to break the cycle of beerdom!!! :)

That is awesome!! I found a new quote today that reminds me of this! "suck it up and someday you won't have to suck it in!" Great job!!

SW: 272 CW: 264 GW: 185 Started August 6, 2012

Moment 4 Bacon - Nikki Minaj

I'm right there with you on that one! I'm reading about all this good food i cant have, and my stomach is growling at almost 11pm at night! I need some water before I do something stupid with some brownies that someone in my house made today! (Grrrr!)

If you need to talk it out I suggest getting on MFP, a lot of times I just needed to be doing something. I never smoked inside, so that was a plus. So anytime I wanted a cig I just hopped on the computer and came to mfp to read on the success stories! I am here for you, I will friend you, and you can message me anytime!

I started exercising and eating healthier on August 6, and quit smoking altogether August 10, and I have not felt better about my decision! You have to create a different mind set. I quit cold turkey! I just told myself I had to, I keep myself busy, and I rarely think about it now! If I get a craving, I get a straw, and…

Broil those suckers!! :) http://www.thekitchn.com/how-to-broil-a-steak-in-the-ov-42896

I checked with our insurance and they said that if I maintain my goal weight for one year (with periodic visits to my dr) that I would qualify to have excess skin removal, as long as I did not have the elective surgery (ie gastric, band, sleeve etc...)

Wow what a motivation! I am in awww!

I have worn asics for years! love them for their light weight and comfy coushin, BUT when I started running, I had to switch shoes. The asics did not give me the support I needed, and ended up going with the adidas, just because of the support I felt. Just try on the shoes and see which ones feel the best! You will…

I would love to join! Sign me up and I will post my CW on Sept 16, my weigh ins are on Sundays!

Hi there! I'm 5'10" and definitely over 200lbs! I'm currently at 266 and working hard to get that 2lbs off per week. You are more than welcome to add me, and we can keep each other in line, cause I definitely stray away from my new eating adventure a little too often than I should!

I am definitely in the same boat as you! I started a little over 3 weeks ago at 272lb! I got discouraged when no weight was coming off, but i stuck to it, now at 266!! Its not instantaneous, remember that!! We both can stick to it together!!! Lets hold each one accountable for their meals and exercise each day!! Lets do…

I'm starting Turbo Fire again today! The first time I didn't know what I was getting myself into and quit after the 3rd day! Now I have been walking 3 miles a day for around 3 weeks and feel like I need a boost in my workouts. Hopefully I can stick to it! :) good luck to everyone!

GREAT JOB! Way to go!!

Love this!! Such encouragement! I didn't finish C25k week 1 day 3 today, but I will try again tomorrow! :)

I'm in, but I'm going the opposite way so far this week I'm up 5 lbs, so if I lose I will be grateful! SW: 269 GW: 249

I've been at it for about 3 weeks, and I know exactly how you feel! Feel free to add me! As I need encouragement too sometimes!! We will get this! We will do this for us!!