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How heavy is too heavy to run?
I discovered running at 195lbs. I got up to an hour a day and I loved it! I guess either the weight or the over doing it caused my right foot to hurt (like a metatarsol break) I am back up to 208lbs. because I stopped running but I LOVE it and I do not want to stop. So my question is, am I too heavy to run? My dad thinks I…
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Aspirations
I want to make a poster and put it in my home gym. What are some good motivational aspirations you can think of? Here are a few of mine: 1. Results not excuses! 2. If it were easy everyone would be doing it. 3. No pain, no gain.
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too much protein
I noticed that I tend to go way over my daily protein allowance. I can't seem to stay under because I eat a lot of chicken. Do you think that could be a problem?
