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Weak Willed
Well... Today was just a total bust. I weighed. I expected a gain because exercise didn't happen much last week. I did gain, but it made me angry... Then I binged... like a boss. I made a conscious CHOICE to binge though. I was aware. I knew I shouldn't. I knew the desire to do so was triggered by the anger at myself. I…
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Really Bad Day - 4th of July
Ugh. Yesterday was a disaster. It was my sons 12th birthday. He wasn't here. He was with his Dad in Oklahoma. It made me very sad and needy. My husband, because he's not terribly good at picking up emotional clues, didn't get it at all. Even after my telling him I was having a hard time with it. (I told him "I'm taking it…
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Figuring Calories Help
Ok... I made 9 oz (precooked weight) hamburgers yesterday. Do I base the calories off the precooked weight or the weight they are after cooking?
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How do I figure out calories burned?
I have a Chair Dancing DVD. (My mobility is seriously compromised due to my size) The work out is 20 minutes long and is for Core strengthening. I'm not using hand weights or anything at this point. The problem I'm having is I have NO CLUE how to figure out how many calories the work out burns. There is nothing on their…
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NSV and a sweet story of support
My NSV was kinda small and may seem silly but to me it's pretty huge. I have set a goal of doing 1 hour daily on my Mini-arm cycle... eventually. I started out only being able to do 10 in small minute long bursts. Today I did it for 40 minutes and went for 20 minutes, took less than a one minute break and then did the 2nd…
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New to this site...
Hi :) I've tried off and on my entire life to lose weight. I've been overweight for as long as I can remember. I've done Weight Watchers, The Cabbage Soup Diet, NutriSystem... You name it and I've done it. It all worked for a little while, but my head... it always got in my way. See, I suffer from anxiety and clinical…
