Weak Willed

Dorkaleena
Posts: 59
Well... Today was just a total bust. I weighed. I expected a gain because exercise didn't happen much last week. I did gain, but it made me angry... Then I binged... like a boss.
I made a conscious CHOICE to binge though. I was aware. I knew I shouldn't. I knew the desire to do so was triggered by the anger at myself. I chose to do it anyway. Now I have "Binger's Regret" and I'm angry all over again. I have to break out of this mindset or I'm going to end up erasing all the good I've done so far.
Meh. Suggestions welcome.
I made a conscious CHOICE to binge though. I was aware. I knew I shouldn't. I knew the desire to do so was triggered by the anger at myself. I chose to do it anyway. Now I have "Binger's Regret" and I'm angry all over again. I have to break out of this mindset or I'm going to end up erasing all the good I've done so far.
Meh. Suggestions welcome.
0
Replies
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Don't be discouraged, no one is perfect. Tomorrow is a new day, so start fresh. Don't set yourself backwards, just keep pushing forwards. You can do it!0
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Hi there I watched a episode from dr. oz and he said if you set one day a week as a fat-ureday you will actually lose weight.0
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You are the master of your own destiny! If you eat it log it! Not much more than that. Eventually enough is enough.0
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