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whats wrong with me?
its been 20 since i started my diet program, initially i lost 4 lbs but now not even 1/2 lbs losing i am very strict in my diet and at least 4 days workout, i am not expecting to lose my goal weight but atleast there should be some difference in the weight,where i am committing mistake ,can anyone give some idea. my goal…
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no changes in body fat% ?
hi i started of with 178 lbs with 36% body fat, i am following diet for last two weeks and reduced 4 lbs, but the body fat % is not coming down its remain the same,i am doing cardio and strength training (alternative days) ,will it take weeks to see changes in bf% or am i facing problem ( losing muscle mass)?
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new bee...
hi i am ali,i am new to this Nobel site,longing for motivation.
