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Big amounts of motivation need
Hi every one I'm looking for friends on here to keep me motivated . I'm a mum of three ,since having my last baby who is now 1 i managed to put on 30kg and finding it hard to change my ways in eating and exercising . I also don't seem to have time for exercising with having to work ect . Breakfast and lunch i seem to skip…
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Lifting weights or counting calories?
In your weight loss journey what helped you lose your weight counting calories or lifting ?
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Need motivation
Hi I'm new to here . I've had a baby five months ago and have some how piled on 25 kgs :sad: . I really need some motivation to lose the weight . My biggest habit is just picking at food and not sitting to eat a proper meal. All so because of working ,three children and trying to keep up with house work I'm finding it hard…
