Whether you're new or experienced in running, I'm looking for some tips. I haven't run more than a couple blocks in over 10 years. At that time I started slow; one min run, one min walk. I would like to run for exercise because it doesn't cost anything and I can do it from home. So I made my first attempt and I did…
Of course I want to look and feel good. I want to be able to keep up with my two little ones (2 and 5). But the real fire behind this (soon to be) hot mama's fiery??? I want to make my estranged husband wish he had some sense. We've been separated for 1.5 years. He never wanted to make it work. Looks like a divorce is on…
I've tried to do some research on here, but tend to see a lot of Meal Replacement Shake/Smoothie (MRS) bashing. I'll share some reasons I'm interested in replacing 1-2 meals a day with a MRS. If anyone has experience or information they'd like to share with me, please do. Any nutritional or product information is greatly…
Any idea how many calories you burn when doing this workout?
When I go for walks, my hands and fingers swell up! My feet swole up a little today. Is it the heat? I know salt can have an affect, but I don't think I eat much salt. I don't use much if any when cooking, and most of my diet is made at home. Am I just fat and sweaty? What the french toast?
How should one determine their goal weight? So, I'm 29 years old, 5'3" and weigh 210lbs (lost 5 so far). At my healthiest time of adulthood i weighted 140 and I was 21 years old and working to get into the Army. I had to lose 40lbs to get in. Being that weight again would be so ideal. But it almost seems impossible. It was…