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New to running
Whether you're new or experienced in running, I'm looking for some tips. I haven't run more than a couple blocks in over 10 years. At that time I started slow; one min run, one min walk. I would like to run for exercise because it doesn't cost anything and I can do it from home. So I made my first attempt and I did…
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What's YOUR motivation?
Of course I want to look and feel good. I want to be able to keep up with my two little ones (2 and 5). But the real fire behind this (soon to be) hot mama's fiery??? I want to make my estranged husband wish he had some sense. We've been separated for 1.5 years. He never wanted to make it work. Looks like a divorce is on…
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I'd like to start taking Meal Replacement Shakes / Smoothies
I've tried to do some research on here, but tend to see a lot of Meal Replacement Shake/Smoothie (MRS) bashing. I'll share some reasons I'm interested in replacing 1-2 meals a day with a MRS. If anyone has experience or information they'd like to share with me, please do. Any nutritional or product information is greatly…
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30 Day Shred, How are you logging the results on MFP???
Any idea how many calories you burn when doing this workout?
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Why do I swell up?
When I go for walks, my hands and fingers swell up! My feet swole up a little today. Is it the heat? I know salt can have an affect, but I don't think I eat much salt. I don't use much if any when cooking, and most of my diet is made at home. Am I just fat and sweaty? What the french toast?
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Do I need to re-evaluate my goal weight?!?!? How should one
How should one determine their goal weight? So, I'm 29 years old, 5'3" and weigh 210lbs (lost 5 so far). At my healthiest time of adulthood i weighted 140 and I was 21 years old and working to get into the Army. I had to lose 40lbs to get in. Being that weight again would be so ideal. But it almost seems impossible. It was…
