30 Day Shred, How are you logging the results on MFP???

NCVF

Any idea how many calories you burn when doing this workout?

wasteofpaint35

from what I've read, most people log it under circuit training. I've checked other sites too. It really depends on ur personal stats.

Hasu

Get a HRM, then you know exactly how many calories you're burning. I got an inexpensive one that did NOT require a strap [I absolutely hate them lol] for about 30 bucks on amazon. Best thing I ever bought.

rcharlee

I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Then you have a better idea of what your body actually burns. Good luck!

wasteofpaint35

that's great to know! I'm def doing this next work out! Thanks!

NCVF

awesome! thanks.

janinebudgell

I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Then you have a better idea of what your body actually burns. Good luck!

You are awesome:) no cheating for you my friend. Did you shred it yet today? I have not ekk!

rcharlee

I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Then you have a better idea of what your body actually burns. Good luck!

You are awesome:) no cheating for you my friend. Did you shred it yet today? I have not ekk!

I'm a quitter! I had to discontinue some of my exercise, because I have been counterproductive (too much exercise, not enough calories in) Hopefully I'll be able to get back to it in July, but I honestly hate it! My Turbo Jam is much more fun.