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30 Day Shred, How are you logging the results on MFP???
NCVF
Posts: 83 Member
Any idea how many calories you burn when doing this workout?
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Replies
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from what I've read, most people log it under circuit training. I've checked other sites too. It really depends on ur personal stats.0
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Get a HRM, then you know exactly how many calories you're burning. I got an inexpensive one that did NOT require a strap [I absolutely hate them lol] for about 30 bucks on amazon. Best thing I ever bought.0
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I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
Then you have a better idea of what your body actually burns. Good luck!0 -
that's great to know! I'm def doing this next work out! Thanks!0
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awesome! thanks.0
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I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
Then you have a better idea of what your body actually burns. Good luck!
You are awesome:) no cheating for you my friend. Did you shred it yet today? I have not ekk!0 -
I initially logged it as circuit training, but it was incorrect. If you don't have a heart rate monitor you can take your pulse 3 times during the workout, then average them. That number can then be plugged into a site like this one:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
Then you have a better idea of what your body actually burns. Good luck!
You are awesome:) no cheating for you my friend. Did you shred it yet today? I have not ekk!
I'm a quitter! I had to discontinue some of my exercise, because I have been counterproductive (too much exercise, not enough calories in) Hopefully I'll be able to get back to it in July, but I honestly hate it! My Turbo Jam is much more fun.0
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