Recently I started training for a half marathon and upped my runs from about 3 miles to 4 or 7. Since then, I've been ravenous - eating nearly 2500 calories a day! I'm still trying to lose a bit of weight (I'm 5'4" and 134lbs) and I feel like eating this much even with the burns from my runs is way too much to lose…
Hello, Over the last year I had managed to lose about 12 pounds, by eating around 1700 calories a day plus running 3-4 times a week. Since the end of January, with no change to my diet or exercise routine, I managed to gain back all of this weight. I'm not eating a calorie surplus, so I don't see how I can gain this all…
