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Comments on the Fitbit tracker?!?
I'm seriously thinking about purchasing the fitbit tracker.....anyone out there have an opinion on them??
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Needing more friends for support
I need to find more people in the same boat as me....struggling with food and exercise on a daily basis. If I know people are looking at my food diary and seeing what I'm putting in my mouth, I'm more apt to be good and not over indulge!! And, on the same token, I can be a great support system for others also...everyone…
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I need a good swift kick in the *kitten*!!
I'm having a terrible time lately!! I will start the day off with entirely good intentions......breakfast and lunch will go gr8 and then.....that damn voice in my head talks me into doing things I shouldn't be doing!!! I'll eat 1,000's of calories and not finish my diary out of guilt and feel like total crap after that!!…
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One battling overeater looking for others out there......
Looking for more friends to help keep me accountable for my actions. I can't be trusted to be alone and I'm not afraid to ask for help!! I've been struggling with overeating since my early teen years so its not just simply a case of "Oh she just needs to go on a diet and all will be fine!!".....its deeper than that. I'm…
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Why would you want to 'eat back your exercise calories'?!?
I'm not understanding why you would want to do this.....can someone explain this to me?!? Just seems like its defeating the purpose!! Thx!
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High protein, low calorie suggestions needed.
I am trying to keep my protein close to 100 grams a day and yet I still want to be around 1100 calories. My main staples are eggs, fat free cottage cheese and skim milk......can anyone suggest to me more high protein, low calorie items because even though this 'plan' works great, I am slightly in need of a change!! Thanks!!
