dorite7 Member

I need motivation too....anyone can add me!! :)

Even if you are totally vigilant on what you put in your mouth after quitting smoking, you still could gain up to 15 lbs naturally since your metabolism changes. I'm glad you are not so totally discouraged into smoking again due to the weight gain!! I see that happen sooooo many times and I guess I was just never that vain…

A slipup doesn't have to lead to an entire day of overeating. Resolve to make better choices at your next meal! :)

Where do I find ground flax??

The two most beautiful words ever made......JENSEN ACKLES!!!! :):):):):):):) I WILL meet him someday..........and act like a bumbling idiot, for sure!! LOL

scaredy cat

"The Fan Club" by Irving Wallace Copyright 1974

birthday party

Kashi has awesome 'good for you' selections in cereal......and they have lots of protein and fiber in them too......and, might I suggest......don't have the stuff in your home and you won't be tempted to eat it!! Thats what I've realized I have to do! Hope this helps some!

You are simply addicted to food......we are all one in the same.....we share the same thoughts and its kinda scary just to think about it......but then again its very comforting also.....just to know that I am not the only one dealing with the same struggles day in and day out!! We are all in the same boat.....and what a…

meat ball

How many friends are you wanting??? LOL

You are truly an inspiration to all!! Thank you for sharing and way to go!!! :):):)

I lost 45 lbs in 3 months a few years back in a weight loss challenge. I used Herbalife....supplements and protein shakes. And I followed a 1100 cal, 90 grams of protein a day diet too....and drank half my body weight (in oz) of water. No slowing down.....and I really didn't even exercise either!!

Anything baked and sweet......THAT'S why I DO NOT own a bakery!! ;))

I hear different things on the fiber but you can always select fiber on one of the things you want to track on your food diary and it will tell you how many grams they have set for you for the day.

Are you able to buy Herbalife?? They have an AWESOME Protein beverage that is only 70 calories and 15 grams of protein!! I have some everyday!! Tastes like koolaid!! :)) I also do string cheese and cottage cheese too.

I have learned to 'study' my binges......there is ALWAYS a reason why we do it!! I've noticed that I binge after I talk to my mom (everytime!!!!) ......when I don't 'get that call or text from that special someone' like I want!! ......when i bowl bad .......when I screw up on my diet (thx to that All or Nothing attitude!…

I love the way you think!! We are so stuck on the NUMBERS.....and I certainly don't want to be like that but, unfortunately, I am! Atleast I've 'broken the mold' and am not planning on being the weight doctors tell me I should be....I'm actually going for 20 lbs more....that's where I feel most comfortable and that's where…

As I was reading your post, I felt like you took my thoughts from me and used them for yourself!! I battle it everyday too and nobody around me understands. I have a very addictive personality also.....I used to be addicted to instant lottery ($30-35 a day habit) and I was a smoker for 25 years (quit over 3 years ago). I…