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Working Out with Chornic Pain and Depression
Alright folks, I figured I would finally ask for help and pick your brains; Between the depression I've been having and the chronic nameless pain that has been termed "fibromyalgia" I've been having a extremely difficult time working out. I will say that with treatment the depression is slowly lifting, so is the pain, but…
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I need help getting motivated again.
I was doing really well with this and dropped off track due to my life getting crazy. I lost 170 lbs before and gained not too much back but I still don't love where I am, I'm trying to loose the weight I gained back. I've been depressed though and it's been hard getting myself into the gym and getting myself to workout,…
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I want to be ripped and strong! Help!
I've been trying to work on building both long lean muscle (which I already have a fair amount of) and lots of bulk muscle. I know that sounds weird for a girl but I have loose skin from my original 170lbs weight loss and a body type that can carry a lot of muscle. Plus I'm going into vet school where you need to be…
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30 Day Shred Motivation
I started the 30 day shred today and could only do 8 minutes. I did however do 40 minutes of combined fast walking/jogging after my 8 minutes of torture. Anybody else have trouble betting started? My body just could not do it.
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Best Not Breaking The Bank Workout DVDs?
So I just got a work from home job and I'd rather fork over $63 a month to go to the closet gym this early in the game, that money can be spent on much better things, like paying off some back bills and saving for a car/house/the wedding, ya see my point? I'm looking for the best "not breaking the bank" workout DVDs you…
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Gained Weight, Feeling Down, Frustrated.
I've not felt okay about my body in a long time and this morning I felt sort of okay so I got on the scale and it said I gained a pound. I feel like I've been doing so good with my eating and much better with my working out and just trying to get moving more in general. I'm frustrated and upset and confused and I feel like…
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Suggestions for sweet, low sugar, gluten free snacks! Help!
Hey all! So I have a pretty massive sweet tooth and am trying to cut down on the sugar in my diet. I also cannot have gluten/wheat and do best on a lower carb higher good fat/protein diet. As you can probably tell I'm having a hard time finding good sweet snacks and desserts! I LOVE fruit and eat a lot of it but sometimes…
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Hello From New England
Hello all! I joined my fitness pal out of frustration with my up and down weight and out of a need of some support and motivation. After losing over 150lbs 6 years ago and keeping it off for 4 1/2 of those years I've been wrestling with the same 45lbs off and on and wrestling with getting stronger and being comfortable…
