MissAnnieRosie

I don't have the surplus income for a gym and trainer, if I did I'd be all over it.

I eat a pretty high protein diet, low carb, no gluten and I'm working on cutting sugar. I know it's key to building muscle so I've been looking at how to better my diet for gaining muscle.

Feel free to add me! I'm looking for the same!

Fresh cilantro, LOTS of it. Fresh chopped tomatoes. Black beans. Avocado. Some hot sauce, some salt and a BIG bowl because it's TASTY!

Thank you so much. I'm slowly working on getting a routine together. My boyfriend is wonderful and helps motivate me, we help motivate each other and often cook together and workout together and be active together so that support helps, it's just getting my mind into a good place. I'm gluten free too so sometimes I fall…

I'm gluten free and eat these almost every morning, they are good, healthy and low carb. They are also quick to make and TASTY! Banana "Pancakes" 1 large ripe banana 2 eggs Vanilla Cinnamon Honey/Syrup/Jam/Peanut Butter for topping 1. Mash one ripe banana really well, until it looks like baby food. 2. Add two eggs and mix…

I originally lost 160+ pounds and I have some loose skin, I have come to terms and accepted the fact that this is my body and I'm happy I'm healthy. At 50 lbs you might or you might not, it's hard to tell. What advice I can offer you is to build muscle and get in shape, don't just loose weight. It helps a TON. Good luck!

It almost sounds as though they may be compulsively eating. I feel like that's a HUGE amount of food even for growing boys. My advice (as somebody who spends $100 a week to feed 3 adults) is plan plan plan plan and plan some more. Plan out every single meal, write it down and gets the kids to agree to it and stick to it.…

Yeah upper body exercises are what killed me! I have ZERO upper body strength and really want to build a ton of muscle I nearly died doing the push ups!

Oh! That's a really good idea! I'm at the library all the time! I have been to GameStop and they have the games used, the issues is getting the balance board.

First off good for you for wanting to make and keep healthy habits and make it a life long thing. I was 150+ lbs overweight as a teenager and lost it all through good diet and exercise and it can be TERRIFYING to start and overwhelming the entire way through. But you have to remember that its all worth it. Sometimes it…

I really needed to see these today. Thank you so much.

Oh my gosh! So many great ideas! Thanks everybody!

Fellow horse lover here!

I already eat A LOT of yogurt. I really like it and I eat the plain full fat yogurt without added sugar because full fat dairy is actually pretty sweet and the sweetened stuff has a TON of sugar which I try to cut down on. I eat a ton of fruit already and am looking for a change. I might try the coolwhip with cocoa powder!…

Hey netsirk12! Great to see somebody else around my age!

Great! Thank for the friend request!