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Cardio or strength training on fast days?
Was wonder which is better/ preferred?
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Weekend fasts?
Anyone fast Saturday and Sunday? I think I may find it a bit easier. Just due to the fact the my day doesn't start as early. Also i share an office space with seven people and it's super hard to sit in and have to smell all the food during our lunch break as I find it best for me to save all 500 calories to have at dinner…
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Weeks on, pounds off.
Hey. Was wondering if anyone wanted to let others know about their 5:2 results. Weeks on , pounds off 5:2 or 4:3? Thanks
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first 5k time?
How long did it take you to run your first 5k race?
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fast 5 lifestyle.
Anyone doing this form of eating? If so results? Thanks
