Help! I am not losing at all!!!! :-(
I am a 48 year old female with 40 pounds to lose. I have never been athletic but not sedentary either. I have been doing the couch to 5k training plan for about 6 weeks: walking/running 3-4 times per week. I see much improvement in my stamina, heart rate, energy, motivation etc. I originally was eating 1350 calories plus…
