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Consequenses of consistently overconsuming fat
Hello! 27 yo male here trying to improve in the gym with a small and steady kcal surplus (about 150g weightincrease per week on average). Current bodyweight is 80 kilos and my macros are Protein 225 g, Fat 100 g, Carbs 450 g. I usually keep my overall energy intake in order but I find myself consistently breaching my…
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Caloric surplus spread and magnitude during bulk
Hello guys and gals! I'm 1 week into my first bulk in a very long time and I've run into a couple of questions. I've never attempted to carfully monitor and follow a caloric intake schedule and macronutrition plan before so even tho my initial goal was 2500 minimum kcal/day, I more often than not overshoot by 500-1500 kcal…
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Hello!
Hi everybody! I'm a 27 year old student from Sweden who's trying to gain some weight. All my life I've been really skinny while being above average height. In late 2009 I decided to change this and started to go to the gym with a good friend with similar goals and went on a dirty bulk – sometimes eating till i puked. 2.5…
