Anyone have any advice on how to avoid blisters on the bottom ball of your foot when running? I've tried new shoes, ortho inserts, double socks, molefoam and still get them. I'm trying to extend my distance but just can't get past the blisters.
Earlier this year I went gluten and dairy free to see if it would benefit my health. I felt better and my skin problems cleared up. I still was having occasional trouble with bloating. I went to a new doctor and had the LEAP test done which showed I had no issues with gluten, but had a very high reactivity to yeast and…