myJOF

Discussions

Teachers and the like
How are you getting on here to track when you have very limited access to the internet during the day? Are you pre-planning and pre-tracking your meals? Should I have a limited number of go-to meals to make this easier. Perhaps I need a crash courbe se in organization and maybe even meal planning. Help!
NROWL Supercharged
I just finished looking over this new book and will be starting tomorrow. I was going to do JM's BR and then CE, but my husband wants us to get more use of his weight set. I agreed - nothing like having a partner to workout with! I'll be doing Basic Training I using Level I exercises. These are mostly identical to things I…