-
A few questions
Hi there :) I'm a 5'11 male who is now at 160lbs (was about 178 at the New Year) and has a goal of 155lbs I have a few questions... 1. Over the last 3 months I have only lost 6lbs despite cycling between 1200-1500 calories a day to try and change things up a bit. I usually do around 1000 calories worth of exercise every…
-
Advice needed
Hi there, I'd used MFP earlier in the year to get down to a weight of about 160 from 190. However over the summer I stopped and went back at about 175 before I got using it again. (5 foot 11 male) I've set MFP to lose 1.5lbs a week (1480 a day) and im now down at about 168. On average weekdays I'll eat around 1800 calories…
-
Plateau Query
Hi there :) I'm a 5'11 guy who's now 166lbs down from 190. Essentially I'm 3lbs off my target weight and have now hit a second plateau (I hit one for a few weeks around 170lbs) I'm on losing 1.5lbs a week at a net of 1460 calories a day and what i tend to do is build up a further deficit on top of this of 800-1200 calories…
-
Reached goal... now what...
Hi there :) Basically to cut to the chase, I'm a 5'11 guy who has gone down from 190lbs to 165 since the start of the year. This has been by having a goal calories of roughly 1,460.0 calories/day but balancing this out by eating quite a bit more at the weekends and doing lots of exercise in the week to create a deficit to…
