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I just don't quite understand either how eating 1200/1500 calories a day can't result in weightloss but eating 2200 will not result in weight gain?
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I'm not quite sure to be honest. 160 was the original target (followed by maintaining this weight but getting more ripped as opposed to larger) but after reading that going back to maintenance would put on 5lbs of sodium etc. I figured it would be easier to lose another 5lbs so that when it came back on it would be fine. I…
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What's the. Difference between doing a gradual (say 150 cal a week up to tdee) a more staggered (300 a week) or an all at once increase in terms of weight gain? I don't want all this hard work to be undone by getting this wrong...
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BMR 1840 TDEE - SEDENTARY (desk job) 2207 So what does the fact I've been netting the past few months at about 1400 a day (overeating at weekends to compensate for deficits of 500-1000 on top of my MFP non exercise deficit) mean?
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Ok so what I'm going to try and do is eat a net a week of around 1600 a day as opposed to the 1300 previously. I'll probably eat about 2000 cals a day and burn roughly 900. Will this not see me gain weight though due to my body being used to 1300? My body fat % was 13% last time I checked if that makes a differece
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Ok, say for example though I was just looking to keep the weight off as opposed to building muscle what would the process be?
