I've been doing lots of reading about eating back exercise calories versus not eating exercise calories and I can't seem to find a definitive answer. I'm on 1300 calories a day (MFP says 1200, but my BMR is 1300, so that's what I've set my calories at) and my activity level is sedentary. I just did a body combat class at…
Hi Everyone! My name is Vicky and I live in Yorkshire in the North of England. I have struggled with my weight all my life. I lost around 40lbs (3.5 stone) just after I got married and kept the weight off for about 10 years. In 2006, after the birth of my second baby, my weight started creeping up, and up, and up....and…