http://www.bbc.co.uk/news/health-19112549 This is a really interesting article - I am not convinced by it - and there is no medical evidence - but has anyone had any success / failure in doing this sort of "fasting" (doesnt seem like fasting to me though!)
I started off as a skinny little thing - I could eat what I wanted, when I wanted........ then as I grew older it got harder to keep the weight off - but I would lose it again with dieting / careful eating - and then pile it back on again when things went wrong. I am an emotional eater and a lazy slob - not a good…