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Thanks very much Chris - sorry I didnt find your helpful post first - fairly new to this and still finding my way around the forums!: smile:
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Thanks Yarwell - that'sreally helpful! - did you watch all of the programme? I've recorded it - we get up at 5am and I couldnt stay awake any longer - but the first half seemed interesting. Not sure about that american chap that ate masses of fruit for breakfast and restricted his calories........... and now it looks like…
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I weigh 145 and really struggle to get into size 10 jeans - but I do have one hell of a muffin top - more like a black forest gateaux top really........ :ohwell: I shop at Wallis whenever I can as their clothes seem to be cut larger - bit of a cheat but makes you feel better. :bigsmile:
