emily1313k

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Discussions

Go from 600 calories a day to 1000 without gaining weight?
So recently for about 2 months i've been eating around 600/700 calories a day. sometimes maybe more sometimes less. I want to start increasing how much i consume but i dont want to gain weight back AT ALL. so if i slowly start to increase my calorie intake my like maybe go to 800 calories for a couple days, then increase…
Eat Below BMR?
I want to increase my calorie intake because with the last 2 months i've been eating below 1000. if i start to increase my calorie intake but still keep in below my BMR i wont gain weight right? im eating healthy foods and exercising everyday as well.