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The North Face endurance challenge
Hi! Is anyone doing the trail run on June 2nd? If yes how r you preparing for it? Thanks
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Guidelines for vacations
Hi friends! Since I will be going on vacation for 3 weeks I am seeking guidance from all the experience you all have garnered to stay on track even when I may not be able to log in and have limited choice of food and exercise. I appreciate all the tips and guidelines. Thanks
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how do u recover after a long run?
finished my first half marathon in 2hrs 30 mins, did walk a couple of times so I guess took longer than I expected. But feels good to have finally done it. I would like to know from all of you experienced runners here, how to recover after this race? should I be doing another 21 k this weekend? Thanks for all the support.
