Anamika703 Member

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  • Hello Barbie! Getting back to this group after ages. So good to see you going strong. Warm regards
    in WOMEN AGES 50+ FOR DECEMBER 2022 Comment by Anamika703 December 2022
  • Hi everybody! After putting on nearly 15 pounds and ups and downs through my thyroid meds, I feel I really need to be coming to this group.Thanks Barbie and all you lovely ladies. Anamika from Mumbai
    in WOMEN AGES 50+ FOR FEBRUARY 2017 Comment by Anamika703 February 2017
  • Hello Barbie and all the rest here! Nice to see so many friends old and new. Good to be back. I have gained a few kilos not keeping track of my meals, change in thyroid prescription n doses although i kept active. Moral of the story, count your calories, watch what you eat. So long Anamika from Mumbai
    in WOMEN AGES 50+ FOR JUNE 2016 Comment by Anamika703 June 2016
  • Hello Ladies 4 days in a row of logging my food! Yipee! Thanks for inspiring me with all you do. I saw how much i was overeating, getting a hold on that. In fact just got reprimanded by mfp for not eating enough! Anamika from Mumbai!
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by Anamika703 January 2016
  • Hello Everyone! Heather I am still running! In fact running strong...... Gone through a couple of Half marathons. But if the weight which has slowly crept up had gone the other way, would have been faster too!!! There were some issues with my thyroid meds, being too low, rectified, then the doc decreased my dosage further…
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by Anamika703 January 2016
  • Thanks Barbie for being a true blue friend! Hope alls well with you..... down to only 13,000 steps a day!
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by Anamika703 January 2016
  • Hello Ladies Logging my food for 2 days shows how im eating way beyond my calories :'( Thanks for sharing all the workout routines..... its a great reminder Rome was not built in a day and neither are muscles! Katla sending you healing vibes. Stay in your yellow lamp and hope you are having the right dosage of calcium n…
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by Anamika703 January 2016
  • Happy new year all the lovely ladies here! Looking forward to being regular on mfp! Being off mfp and having gained weight seem to be quite a coincidence! Need to take stock of my health and be in the company of positive people. Best wishes Anamika from Mumbai! So much to catch up with and its only the 3rd!
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by Anamika703 January 2016
  • Hello Ladies! Thanks Barbie for the new thread! I am sorry to note you are unwell, sending you healing thoughts and wishes. My August goal was to do 90kms of running and I finished with a 101k. But I have ended up with pain in the side of my shins. Aim to start keeping my food and drink journal regularly, along with a 100k…
    in WOMEN AGES 50 + FOR SEPTEMBER 2015 Comment by Anamika703 September 2015
  • HI! Just getting back into the mode of popping in here regularly to gather the pearls of wisdom from everyone's experience. Keeping up with a regular workout practice and watching what I eat,that's the difficult part. Lovely pictures, everyone. Love Anamika from Mumbai
    in WOMEN AGES 50+ FOR AUGUST 2105 Comment by Anamika703 August 2015
  • Hello Vit F So nice to be able to pop in once a while! Thanks for the warm and lovely welcome! How i missed all of you, the support and the tried n tested advice. Best wishes to all of you Anamika from Mumbai <3
    in WOMEN AGES 50+ FOR AUGUST 2105 Comment by Anamika703 August 2015
  • Hi everyone! Thanks Barbie! Have missed all my friends here. Glad to see many new faces. Hope to keep coming back regularly. Anamika from Mumbai
    in WOMEN AGES 50+ FOR AUGUST 2105 Comment by Anamika703 August 2015
  • Hello Ladies! Great to be back! Thanks Barbie for this thread! Best wishes Anamika from Mumbai
    in WOMEN AGES 50+ FOR JUNE 2015 Comment by Anamika703 June 2015
  • Hello Ladies I keep disappearing but meeting you all keeps me going. So out of touch with everyone, gained a few pounds but am moving everyday. Hope its in the right direction some days :p Anamika from Mumbai Thanks Barbie
    in WOMEN AGES 50+ FOR APRIL 2015 Comment by Anamika703 April 2015
  • Wow! Feb flew away! Glad to share am down nearly 2 kgs approx 4 lbs. The secret trick : started on vit D sachets once a week. Yoga is back in my life. Remember to deep breathe a couple of times daily. Best wishes to all. Unfortunately no time even to skim, so just glanced through this page. Anamika from Mumbai
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Anamika703 February 2015
  • Wow! Feb flew away! Glad to share am down nearly 2 kgs approx 4 lbs. The secret trick : started on vit D sachets once a week. Yoga is back in my life. Remember to deep breathe a couple of times daily. Best wishes to all. Unfortunately no time even to skim, so just glanced through this page. Anamika from Mumbai
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Anamika703 February 2015
  • Congratulations to you and your daughter Yanniejannie! Everytime I come in here I get inspired and motivated so thank you all for sharing your victories n losses, your joys n sorrows. Im sure there are some more like me. Anamika from Mumbai
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Anamika703 February 2015
  • Girls relax, stressing holds on to weight. If we are doing all the right things weight will come off. Eating too little stresses the body to hold on to weight. Breathe deep and attend to all thats calling out to u! Drink plenty of warm water, go over the positive affirmations. Put today behind you and start afresh :smile:…
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Anamika703 February 2015
  • Sally loved the video! Anamika
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Anamika703 February 2015
  • Hello ladies Thanks Barbie for the new thread. So many new ladies! Welcome! Looking forward to getting to know you all! Heather hope you have a great holiday. Well am trying to stick to daily logging although the weekend went awry as we were out of town n no access to a computer. Best wishes all Anamika from Mumbai
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Anamika703 February 2015
  • Hello Vit F So glad to report completed my diary today after a zillion days. The relief in finally committing myself and holding myself responsible is enough to keep me going for a while. Trying to have more vegetables n fruits by introducing smoothies.Will also try to pre log to avoid waste of time. Thanks for being here…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Hi everyone Here's a link to my half marathon experience yesterday http://www.myfitnesspal.com/blog/Anamika703?month=201501 . Warning: Its a bit too long, all details included. Anamika from Mumbai
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Hello everyone! Happy Anniversary Rori! Happy birthday (belated) too! Great to read about all the activity which is keeping most of you on track, fit and healthy. All those dealing with challenges, best wishes to you. Concluded our School Sports day, which means 3 days of hectic activity and poor intake of water and food.…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Dear Ladies Attending the Mumbai marathon for the first time this sunday ! so excited about my half marathon! any tips friends! Renny so sorry about your mom! Yanniejannie thats a smart way to handle fears! I have made a note! Hugs to all facing challenges and applause for all celebrating victories! Anamika from a pleasant…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Hello Ladies! My goals for the month are: Be mindful; about what I eat and do Be regular with mfp Look in here as often as possible. Focus on getting work completed in measurable amounts. Drink 10 to 12 glasses of water. Begin attending yoga classes again. Thanks for being here. Anamika from Mumbai
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Hello Ladies! Thanks for the warm welcome! sure did miss all of you. since I have signed up for the Mumbai Marathon to be held on 18Jan have been training for it. But not keeping track of my food has lead to eating more than my goal. So have begun entering every bite and every sip, however horrifying it looks. Guess its…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Happy New Year Vit F! Where did the year go? Well ever since I got into the new school and the new routine I slowly got out of my yoga class n writing here..... slowly find myself 4 lbs heavier. Guess it calls for more discipline and accountability. Thanks Barbie for this thread! Thanks to all my friends here who are an…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Anamika703 January 2015
  • Merry Christmas to all you wonderful ladies here and best wishes to those celebrating Hannukkah too Hope to be regular here from now on Anamika from Mumbai
    in WOMEN AGES 50+ FOR DECEMBER 2014 Comment by Anamika703 December 2014
  • Hello Ladies! Cant believe we are already into Dec! Where did the year go? Thanks Barbie for keeping us going.... and all of you who make this such a warm place to come back to. Hurray for all victories and warm hugs for all who need them. Anamika from Mumbai
    in WOMEN AGES 50+ FOR DECEMBER 2014 Comment by Anamika703 December 2014
  • Beautiful pictures everybody! Why is Black Friday so serious? All the kids are super cute God bless all you lovely people Anamika from Mumbai
    in WOMEN AGES 50+ FOR NOVEMBER 2014 Comment by Anamika703 November 2014
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